OUR APPROACH TO BUILDING THE COMPLETE PROGRAM FOR YOU
At Complete Athletic, we have leveraged an endless stream of resources from Ivy League Universities to build three base programs to fit each and everyone's access level. These base programs are:
BODYWEIGHT PROGRAM: No Equipment? No problem. Our bodyweight programming will guide you into shape using nothing but your own body and everyday objects.
COMPLETE PROGRAM: Supercharge the rest of your life by spending 1-1.5 hours in the gym working on strength, conditioning, and accessory work.
COMPETITOR PROGRAM: If you can spend 2 hours training for your performance, this is the plan for you. It is challenging, but if you put in the work, this is the program with the highest tier of results.
MOBILITY PROGRAM: This plan is for someone who wants to feel good. Someone who wants to feel like they can move about in their day-to-day life with no pain. This plan can be described as a cross between stretching, yoga, and strength exercises.
1-On-1 Personal Training: A fully customized workout plan fit for your personal goals, on your own schedule. Work side-by-side with Drew or Brooke to achieve your wellness goals in the gym.
1-On-1 Nutrition Coaching: Learn and evolve with our personalized nutrition plan that provides you the knowledge to take your nutrition into your own hands. You can expect personalized macros, a food guide, weekly meetings with your coach, and incredible life-changing results.
Once we know which base to follow, all you have to do to hit your goals is follow them!
Choose your pricing plan
Nutrition Coaching200$Every month
- 4 Weeks of personalized macros
- Nutrition 101 Guide
- Weekly client-coach calls
- Access to our nutrition tracking app
Personalized Fitness Plan120$Every monthFull-month workout plan customized to maximize performance.
- Direct One-on-One Coaching
- Customized Workout Plan
- Form Video Submission
- Access to Our TrueCoach App
- Workout Videos/Demonstrations
- Weekly Plan Updates to Reflect Client Needs
- Calculated Progression
- Fitness Analytics
Complete Program35$Every monthStandardized, Competitive, and Fun Weekly Programming7 day free trial
- Exclusive Access to Blog Content (Nutrition, Form, Strategy)
- Access to the CA Group
- Progression Analytics
- Leaderboard Rankings
- Three Plans to Choose From:
- Bodyweight, Complete, and Competitor
Mobility Plan10$Every monthImprove your movement, heal your pain, and perform.
- Daily Mobility Workouts Though TrueCoach App
- Ankle Movement Improvement
- Overhead Mobility Work
- Hip Opening Practice
- Exercises to Improve Range of Motion in the Shoulders
Nutrition 101 Guide9.99$Beginners guide to all things nutrition
- Understanding Macros
- Understanding Micros
- Understanding Calories
- Meal Inspirations
- Creating the Perfect Plate
- Our Recommended Supplements
Fitness & Nutrition Bundle175$Every monthAll components included in the 1-on-1 training and 1-on-1 nutrition plans included.Valid for 2 months+ 7 day free trial
Plan will renew until cancelled
HOW IT WORKS
Sign Up for the COMPLETE PROGRAM to start your 7-day free trial.
DOWNLOAD THE APP
Once you sign up, you will shortly receive an email from TrueCoach onboarding you to the app.
TRY OUT THE SAMPLE WORKOUTS!
The fun part is here! Try out the sample workouts and get a feel for becoming a COMPLETE ATHLETE.
No need to do anything else. Cancel any time if you aren't feeling the workouts, but we're confident you will!
See what our clients have to say about us!
Drew and the Complete program are incredible. I’ve built muscle and lost weight. But most importantly, I’ve been exposed to a culture around fitness that really enhanced my lifestyle. I can’t thank him enough.
I was always afraid to go to the gym because of my lack of knowledge and motivation. When I go with Drew though, the gym is simply fun. He has perfected my form through great, intensive workouts. Drew not only understands what good form is but also why it works. That type of multifaceted understanding really sets Drew apart...he understands all aspects of fitness. If you're looking for someone who is going to motivate you to be your best self with a consistent fitness plan, then Drew is truly your best option.
What this program did for me is amazing. It gave me a very powerful foundation that I will use for the rest of my life. It gave me a lot more flexibility with my training and diet by teaching me how to listen to my body and manage my cravings by listening to them rather than ignoring them. I was also training very hard and not seeing progress and Complete told me to pick 4 compound workouts to focus on improving weekly and this has made a massive difference to not only my physique but also mental motivation. I now look forward to going to the gym every week to improve my numbers and it has become a lot less routine.
After being left unsatisfied by other personal trainers, the Complete program quickly turned out to be the best decision I have made. With my goal of building lean muscle and getting cut but lacking the basic knowledge to achieve this, the Complete program introduced me to workout basics while ultimately providing me with a springboard to continue my physical growth and development on my own. Through Complete's passion for sharing expertise and science with any eager client, a healthy environment is created that allows performance to drive quick and amazing results. Choosing Complete will be one decision that you will not regret.
It was a very organized way to stay on schedule for my workouts and feel motivated! I feel more confident in my body thanks to Complete.
Complete takes health and fitness to new levels by not only demonstrating knowledge and understanding of fitness but working towards giving clients a greater understanding of themselves and how their bodies work. He fully lives by everything he teaches, and makes Complete a welcoming environment for all fitness levels.
I've have known Drew, the founder of Complete Training for a long time now, but only recently decided to have him train me in a more professional setting. I have used many other personal trainers in the past, and I can candidly say that he is by far the best. Drew is extremely knowledgable in all areas of fitness and is particularly fueled by his passion for it. With a tailored workout, he will decide exactly what is best for you in order to help you reach your goals. Additionally, he is a personable and caring guy which makes the workouts that much more valuable. I cannot recommend Drew as a trainer enough!
The workout plan I received was very thorough and curated for my specific needs and goals. I would highly recommend it to anyone trying to develop a consistent workout routine that is realistic and easy to implement.