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Carma'S INTEGRATED
Features

Take a look into your new app features, available to all users, below. 

Bowl of Fruits

Nutrition

  1. Get personalized macronutrient estimations

  2. Log your foods with 3 different, easy-to-use tracking options 

  3. Understand food quality with a unique food rating scale 

  4. Receive personalized feedback from your coach based on your food quality and quantity throughout the day

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Image by Sincerely Media

RECOVERY

  1. In-depth sleep statistics based on sleep stages

  2. Resting heart rate statistics 

  3. Trend data for all stats to see your weekly and monthly averages 

  4. Receive personalized feedback from your coach based on your sleep quality, quantity, and your heart rate stats

Image by LOGAN WEAVER | @LGNWVR

FITNESS

  1. Fitness statistics based on your daily performance 

  2. Measure daily workout intensity and volume 

  3. Be held accountable for your daily workout schedule 

  4. Receive personalized AI coaching feedback based on your daily movement 

Image by JD Mason

COGNITION

  1. Stress and mood meters 

  2. Daily mood check-in and journaling section 

  3. Mental exercises library to improve mood and decrease stress

  4. Zenith Mental Resilience program to improve mental toughness 

  5. Daily coaching feedback to improve your mood and productivity

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